In 100 g (Grams) of Turkey, dark meat, meat only, with added solution, cooked, roasted there is 24 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, dark meat, meat only, with added solution, cooked, roasted

Turkey, dark meat, meat only, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, dark meat, meat only, with added solution, cooked, roasted are listed below.

Water	66.85 g	66.85	g
Energy (calorie)	158 kcal	158	kcal
Energy (joule)	663 kJ	663	kJ
Protein	26.1 g	26.1	g
Total lipid (fat)	6 g	6	g
Ash	1.24 g	1.24	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	208 mg	208	mg
Potassium, K	227 mg	227	mg
Sodium, Na	201 mg	201	mg
Zinc, Zn	3.4 mg	3.4	mg
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	31.4 µg	31.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.335 mg	0.335	mg
Niacin	6.827 mg	6.827	mg
Pantothenic acid	1.015 mg	1.015	mg
Vitamin B-6	0.435 mg	0.435	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	90.3 mg	90.3	mg
Betaine	6.2 mg	6.2	mg
Vitamin B-12	1.65 µg	1.65	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	5 µg	5	µg
Retinol	5 µg	5	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	18 IU	18	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0.03 mg	0.03	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.05 mg	0.05	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.807 g	1.807	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.021	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.061	g
15:0 monounsaturated fatty acid	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	1.178 g	1.178	g
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g
18:0 octadecanoic, stearic fatty acid	0.505 g	0.505	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.061 g	2.061	g
14:1 monounsaturated fatty acid	0.008 g	0.008	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.187 g	0.187	g
16:1 cis monounsaturated fatty acid	0.182 g	0.182	g
16:1 t monounsaturated fatty acid	0.004 g	0.004	g
17:1 monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	1.832 g	1.832	g
18:1 cis	1.771 g	1.771	g
18:1 trans	0.061 g	0.061	g
20:1 eicosenoic, gadoleic	0.026 g	0.026	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.662 g	1.662	g
18:2 undifferentiated	1.436 g	1.436	g
18:2 n-6 c,c	1.411 g	1.411	g
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01	g
18:2 t not further defined	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.075	g
18:3 n-3 c,c,c (ALA)	0.072 g	0.072	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0 g	0	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.087	g
20:5 n-3 (EPA)	0.012 g	0.012	g
22:4 polyunsaturated fatty acids	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.008 g	0.008	g

Nutrients in Turkey, dark meat, meat only, with added solution, cooked, roasted